Food For GERD

Gastroesophageal reflux disease (GERD) is a condition in which stomach acid backs up into the esophagus, causing heartburn and other symptoms. There is no cure for GERD, but there are things you can do to manage it, including following a GERD-friendly diet.

A GERD-friendly diet is one that is low in fat, sugar, and acid. It also includes foods that are easy to digest and do not irritate the esophagus. Some good foods to eat for GERD include:

• Lean protein, such as chicken, fish, and tofu
• Whole grains, such as oatmeal, brown rice, and quinoa
• Non-citrus fruits, such as bananas, apples, and pears
• Vegetables, such as carrots, broccoli, and asparagus
• Watery foods, such as soups, broths, and herbal teas

Some foods that should be avoided on a GERD diet include:

• Fatty foods, such as fried foods, red meat, and processed meats
• Spicy foods
• Citrus fruits and juices
• Tomato products, such as ketchup, tomato sauce, and salsa
• Caffeinated drinks, such as coffee, tea, and soda
• Chocolate
• Alcohol

If you are struggling with GERD, it is important to talk to your doctor. They can help you develop a personalized diet plan that will help you manage your symptoms.

At WITL, we understand the challenges of managing Gastroesophageal Reflux Disease (GERD) and the importance of making dietary choices that alleviate symptoms and promote digestive comfort. Our selection of products has undergone rigorous ingredient screening to ensure they are best suited for individuals with GERD.

Below, you’ll find a list of our recommended foods, chosen for their compatibility with GERD management and their potential to provide relief from symptoms.