Food For High Blood Pressure

The DASH diet is a healthy eating plan that can help lower blood pressure. It is rich in fruits, vegetables, and whole grains, and it limits foods that are high in sodium, saturated fat, and cholesterol. Some of the foods that are good for high blood pressure include:

• Fruits: bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
• Vegetables: leafy greens, broccoli, carrots, sweet potatoes, squash, beans, peas, and lentils.
• Whole grains: oatmeal, brown rice, quinoa, whole-wheat bread, and whole-wheat pasta.
• Low-fat or fat-free dairy products: milk, yogurt, cheese.
• Lean protein: fish, poultry, beans, lentils, nuts, and seeds.

You can also add herbs and spices to your food to flavor it without adding salt.

At WITL, we understand the importance of maintaining a heart-healthy diet for individuals managing high blood pressure. Our commitment to your well-being is reflected in our meticulously selected products, all of which undergo rigorous ingredient screening to ensure they are best suited for people with hypertension.

Below, you’ll find a list of foods we recommend, each chosen for its potential to support blood pressure management and overall cardiovascular health.