Whole Foods Market Organic Rustic Italian Bread
From: $3.00
The Whole Foods Market Organic Rustic Italian Bread appears to be a moderately healthy choice for most individuals. It promises a taste of rustic goodness with its organic ingredients. Its organic ingredients, beneficial nutrients, and lower fat content are positive aspects. However, the low fiber content and moderate sodium level warrant mindful consumption.
Ingredients Classification:
- Organic Wheat Flour: Rich in fiber, B vitamins, and minerals, it promotes gut health and provides sustained energy.
- Organic Whole Grain Malted Barley Flour: Adds a nutty flavor, boosts fiber content, and provides beneficial plant compounds.
- Water: Essential for hydration and maintaining body functions.
- Sea Salt: Provides essential sodium for nerve and muscle function, though moderation is key.
- Yeast: Helps bread rise and creates a lovely texture.
- Organic Sunflower Oil: Contains healthy fats like polyunsaturated fatty acids beneficial for heart health.
- Organic Semolina Flour: Made from durum wheat, it adds texture and protein but offers similar nutrients to wheat flour.
None identified in the listed ingredients.
- Benefitial
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- Organic Wheat Flour: Rich in fiber, B vitamins, and minerals, it promotes gut health and provides sustained energy.
- Organic Whole Grain Malted Barley Flour: Adds a nutty flavor, boosts fiber content, and provides beneficial plant compounds.
- Water: Essential for hydration and maintaining body functions.
- Sea Salt: Provides essential sodium for nerve and muscle function, though moderation is key.
- Yeast: Helps bread rise and creates a lovely texture.
- Organic Sunflower Oil: Contains healthy fats like polyunsaturated fatty acids beneficial for heart health.
- Neutral
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- Organic Semolina Flour: Made from durum wheat, it adds texture and protein but offers similar nutrients to wheat flour.
- Organic Semolina Flour: Made from durum wheat, it adds texture and protein but offers similar nutrients to wheat flour.
- Questionable
-
None identified in the listed ingredients.
Nutrition Facts
The nutrition facts for Whole Foods Market Organic Rustic Italian Bread:
The bread seems relatively low in calories, fat, and cholesterol, making it a potentially suitable option for weight management and heart-healthy diets. However, the fiber content is on the lower side, and the sodium level might be a concern for individuals with hypertension.
Who is this product for?
- Individuals seeking a source of whole grains and fiber.
- Those who enjoy rustic bread with a nutty flavor.
Who is this product not for?
- Individuals with gluten sensitivities or celiac disease.
- People on low-sodium diets.
- Those seeking higher fiber content in their bread.
Overall, the Whole Foods Market Organic Rustic Italian Bread seems like a decent option for occasional consumption as part of a balanced diet. However, considering individual dietary needs and preferences is crucial before making it a regular choice.
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